This article explains what tendinopathy is, why it develops, why it can be frustratingly slow to heal, and—most importantly—what you can do to help your tendon recover.
In this article we explore the causes of tendiopathy more deeply and understand why it happens often in middle age and how changes in load offer clues as to its cause – and how to best manage it.
Rehabilitation and Exercise are foundational. But what additional tools can your sport and exercise phsyician offer you to address the biological repair of your tendon and how do these tools work? Read on to find out more.
In this article we talk through the key prnciples that drive rehabilitation and recovery from tendinopathy. Break the cycle of frustration and take charge of the condition yourself! Read on to find out how.
